Work Out Routines
Welcome, my name is Jason and I am a strength and conditioning coach in Atlanta. Please take a look through the site and find the workout routine that best fits your needs.
To make it easier to follow the pages have been dived into categories based on your fitness goals.
Weight Loss Workout Routines - this section is for those looking to lose belly fat. The workout covered are varied but all with the same objective in mind. If you are looking to lose a lot of weight or a little stomach fat this section is for you. ---->> Weight Loss Workout Routines
Muscle Building Workout Routines - If you are looking to build muscle or starting out in bodybuilding you will be able to find lots of great tips to help pack on muscle. Don't think because you are no longer a beginner bodybuilder that there isn't something here for you. Intermediate an advanced lifters can expect to pick up a free mass building tip too.
---->> Muscle Building Work Out Routines
Fitness Model Workout Routines - This is for those looking to get that lean fitness model look, you know that sexy Hollywood lean muscular look. Not everyone is looking to be big and bulky like a bodybuilder. That is where this page comes in. Training for that lean muscular fitness model look is very different than other types of weight training.
---->> Fitness Model Work Out Routines
There you have, the different weight training workout routines for various goals and builds.
Enjoy!
To make it easier to follow the pages have been dived into categories based on your fitness goals.
Weight Loss Workout Routines - this section is for those looking to lose belly fat. The workout covered are varied but all with the same objective in mind. If you are looking to lose a lot of weight or a little stomach fat this section is for you. ---->> Weight Loss Workout Routines
Muscle Building Workout Routines - If you are looking to build muscle or starting out in bodybuilding you will be able to find lots of great tips to help pack on muscle. Don't think because you are no longer a beginner bodybuilder that there isn't something here for you. Intermediate an advanced lifters can expect to pick up a free mass building tip too.
---->> Muscle Building Work Out Routines
Fitness Model Workout Routines - This is for those looking to get that lean fitness model look, you know that sexy Hollywood lean muscular look. Not everyone is looking to be big and bulky like a bodybuilder. That is where this page comes in. Training for that lean muscular fitness model look is very different than other types of weight training.
---->> Fitness Model Work Out Routines
There you have, the different weight training workout routines for various goals and builds.
Enjoy!
